Ok, yesterday went great, today has gone well too. Eerily so. Tomorrow I'll be weighing for the first time since returning from the 2011 Low Carb Cruise. I'm trying not to stress about it, since I'm already seeing benefits. My legs have been swelling a lot since I hurt my knee a few months ago. After 2 days LCHF I'm not seeing any swelling or feeling any bloating. Today's question: If you know you are addicted to a substance that does terrible things to your body, why does your brain continue to crave it?
Breakfast: LC cereal with HWC (3 carbs)
Lunch: Corned beef/butter (0 carbs)
Snack: Corned beef/butter (0 carbs), Starbucks Americano with HWC (2 carbs)
Dinner: T-bone with Bernaise sauce (2-3 carbs)