I'm pleased to say I've had a great week eating wise. Have stayed VLC, high fat all week. Finally successfully into Ketosis. I lost a whopping .4 lbs. Whoopie!
Am I discouraged? Maybe a bit, but as I reflected on what I got from this week I came up with this:
I feel better.
I am in control.
I am hopeful.
I'm not hungry.
I didn't gain weight.
I have purpose.
All, in all a good week non-scale wise. I know this WOE is the best for me, I've done it 4 years now, with the exception of a rough 9 months off and on in 2010. I believe in the science and believe in myself. What more can I ask of myself?
More to come...I'm not going anywhere!