I'm pleased to say I've had a great week eating wise. Have stayed VLC, high fat all week. Finally successfully into Ketosis. I lost a whopping .4 lbs. Whoopie!
Am I discouraged? Maybe a bit, but as I reflected on what I got from this week I came up with this:
I feel better.
I am in control.
I am hopeful.
I'm not hungry.
I didn't gain weight.
I have purpose.
All, in all a good week non-scale wise. I know this WOE is the best for me, I've done it 4 years now, with the exception of a rough 9 months off and on in 2010. I believe in the science and believe in myself. What more can I ask of myself?
More to come...I'm not going anywhere!
Ya know... that is sort of what I got to. I'm not going anywhere! That is success... just in that decision. Good Job, Kim.
ReplyDeleteHang in there Kim. Feeling that control and not being hungry is such a benefit in itself. You are doing great!
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