Well, if you post you are disappointed with a 3.2 lb loss one week, be prepared for the worst the next week. This week when I weighed in I actually gained 3.3 lbs! Very frustrating, but such is the nature of the weight loss beast. Some up, some down, etc. I am continuing to do my slow burn workouts, I've relaxed the severe carb restriction for this week and will kick it in again after Easter. What else is there to do? This is a lifetime commitment and if it takes a lifetime to achieve, then so be it. It's the right thing to do.
On the other hand, the slow burn workouts are going well. I'm lifting stronger weights week by week and feeling good about it. Fred assures me the weight will come off so I will continue to fight the fight.
The good news? I'm 2 full weeks with no diet soda. Yay me!